Fruit & The Diet Culture FRUITS have been demonised as having TOO MUCH SUGAR! YET the diet culture is selling a mega load of ‘Healthy Smoothies’ 🍇FACT -FRUITS are DELICIOUS 🥝FACT -They promote health and provide a variety of essential nutrients, such as fibre, antioxidants, vitamins, and minerals. 🍑FACT – the fibre in fruits helps slow […]
Do You Suffer From Food Guilt? I believe there should be no guilt when it comes to eating. True, it’s healthier overall to eat strawberries 🍓 instead of an ice cream 🍨 sundae. However, it does not make ice cream 🍦 a lousy choice. Nourishing your body is about BALANCE. Embrace that strategy, and you’ll […]
Menopause can be a time of hormonal upheaval, which brings physical, emotional and psychological changes. Here are some changes that you can make to your diet and lifestyle to help you feel like Superwoman again.