Archives of #diet

Fruit For Thought

Fruit  & The Diet Culture FRUITS have been demonised as having TOO MUCH SUGAR! YET the diet culture is selling a mega load of ‘Healthy Smoothies’ 🍇FACT -FRUITS are DELICIOUS 🥝FACT -They promote health and provide a variety of essential nutrients, such as fibre, antioxidants, vitamins, and minerals. 🍑FACT – the fibre in fruits helps slow […]

Ditch The Food Guilt

Do You Suffer From Food Guilt? I believe there should be no guilt when it comes to eating. True, it’s healthier overall to eat strawberries 🍓 instead of an ice cream 🍨 sundae. However, it does not make ice cream 🍦 a lousy choice. Nourishing your body is about BALANCE. Embrace that strategy, and you’ll […]