Fruit  & The Diet Culture

FRUITS have been demonised as having TOO MUCH SUGAR!

YET the diet culture is selling a mega load of ‘Healthy Smoothies’

🍇FACT -FRUITS are DELICIOUS

🥝FACT -They promote health and provide a variety of essential nutrients, such as fibre, antioxidants, vitamins, and minerals.

🍑FACT – the fibre in fruits helps slow down the speed fructose is absorbed into your bloodstream. It allows you to feel fuller for longer. That’s why eating whole fruit is better than a fruit smoothie.

🍐FACT – most adults do not eat enough fruits in their diet.

FACT – you don’t need to go on a juice cleanse. 

EAT AND ENJOY YOUR FRUITS TODAY! 🍒🍓🍑🍍🍐🥝🥭🫐