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Knowledge is power, Sabrina’s mission is to demystify the menopause and enlighten, empower and prepare women for what to expect from midlife hormonal changes. 

Years of experience and research, training and studying enables Sabrina to provide expert nutritional and lifestyle advice to prepare you for the next stage in your life

Nutrition - Blog

Latest posts about Nutrition


My Menopause Doctor
Dr. Louise Newson is a menopause specialist in the Midlands. My Menopause Doctor website has very informative facts sheets, podcasts and a free Balance App to enable women to track their symptoms.
The British Menopause Society
The British Menopause Society, has excellent up to date information, videos and lists of menopause specialists.
Womens Health Concern
The patient arm of the British Menopause Society provided a confidential, independent service to advise, reassure and educate women of all ages about their gynaecological and sexual health, wellbeing and lifestyle concerns.
Menopause Matters
Menopause Matters is an award winning, independent website providing up-to-date, accurate information about the menopause, menopausal symptoms and treatment options.
daisy network
Information and support for women diagnosed with Premature Ovarian Insufficiency, (POI) also known as Premature Menopause. There is a twice monthly online chat available with specialists to members.
The Menopause Exchange
The Menopause Exchange gives independent advice about the menopause, midlife and post-menopausal health. We send out a free quarterly newsletter with useful impartial help and support.