How It Works

ONE-TO-ONE CONSULTATIONS

Understand how nutrition can impact menopause and feel motivated and excited about eating more healthily

Sabrina likes to make her consultations quite practical, focusing on how healthy foods can be incorporated easily into their diet. She wants her clients to better understand how nutrition can impact menopause and feel motivated and excited about eating more healthily and making necessary changes.

Before your initial consultation, you will receive a food and symptom diary as well as an in-depth health questionnaire.

During your consultation, Sabrina will ask you questions about diet, lifestyle and how menopause has impacted your life. She will work with you to formulate dietary changes and create a personalised plan to bring about the changes you seek. Your plan aims to be achievable and includes lots of food and recipe inspiration and meal plans tailored specifically to your needs. After you have received your personalised plan, Sabrina will follow up with a complimentary phone call or email.

Two or three follow up appointments are usually required.

Initial Consultation

The first consultation takes about one hour and 15 minutes. You will receive information on what has been discussed, meal plans and shopping lists. Clients are encouraged to email or phone regarding any queries arising between appointments. This support is included in the fee.

Follow-up Consultations

Follow-up consultations take about an hour, during which Sabrina assesses the results of dietary changes and other factors. Adjustments to the programme are made as necessary.

Fees

£ 110
per consultation
SAVE 10%
£ 300
Package of 3 Consultations