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About Sabrina


Sabrina provides food inspiration for midlife, menopause and beyond. Sabrina was born in Trinidad, a Caribbean island whose culture has food at its heart. Food and nutrition became an essential part of her life from a young age and continues to be her biggest passion.

Sabrina openly admits that menopause hit her like the proverbial ‘ton of bricks’ and having experienced a lack of knowledge and support Sabrina set out to educate herself in food, nutrition and lifestyle with a primary focus on alleviating some of the negative effects of menopause. 

As a women’s health advocate Sabrina now helps women embrace change and guide them on how best to use good nutrition to support a positive midlife and menopause. Her ultimate passion is bringing fun and connection back to food and women’s health. Her approach is simple – celebrate and savour!
“I am overwhelmed with the amount of misinformation about women’s nutrition, menopause, health and fitness. I do my best to dispel as much as I can with smart nutrition and lifestyle advice. I have learnt from my own experience that armed with enough knowledge, taking control of your health does not have to a mine field, expensive or time consuming.”

Experience & Expertise

Sabrina has worked in the health and food industry for 25 years starting in the pharmaceutical industry. Her work took her from Trinidad to the US, Switzerland and the UK giving her the opportunity to experience many different cultures and cuisines.

Menopause and redundancy eventually led Sabrina to follow her passion for food and become an accomplished chef offering bespoke Cajun Caribbean Culinary experiences and she was a regular TV Chef on Simply Good Food.

As the Food expert for Live Better with Menopause Sabrina provided nutritional advice and she was also the Nutrition Expert with a Menopause Retreat company, hiring and training the team and developing content for the nutrition sessions.

Sabrina is an Ambassador for The Real Food Campaign and regularly delivers talks about health and well-being with a special interest in menopause. She was founder of The Menopause Chef brand and and continues to influence women as The Midlife Food Guru. She is also chef and food expert for The Menopause Room (Instagram), has created a nutrition module for the online Meno Nutrition programme. As a contributing author Sabrina has provided the nutrition content for the Natural Menopause book, edited by Dr Anne Henderson. DK Publishing, Penguin Random House.


Nutritional Therapist, Dip NT
Member of the Federation of Nutritional Therapy Practitioners
Advanced Nutrition Adviser Diploma
Women’s Health Practitioner Diploma 
BSc in Biochemistry – Texas A & M University

Professional Memberships & Collaborations

The Federation of Nutritional
Therapy Practitioners
The British Menopause Society
The British Holistic Medical Association
The International Institute For Complimentary Therapists.

Nutrition Lead
Natural Menopause
Contributing Nutrition Author
The Menopause Room
Menopause Chef Consultant
The Real Food Campaign

In the Media

Fab after 50 - Midlife Reinvention: Sabrina Zeif sets up a business as the Midlife Food Guru following redundancy over 50.
Sabrina shares how she turned redundancy into an opportunity to follow her dream of setting up her own business.

Podcast - Talking Midlife Food With Sabrina The Midlife Food Guru