Recipes

Delicious Health-Boosting Recipes For Midlife, Menopause & Beyond

Midlife is a glorious opportunity to take control of your diet in the interest of health, happiness and long life. Midlife and menopause are not about deprivation. Taste is paramount coupled with nutritional common sense.

An avid foodie, Sabrina has created some of her favourite recipes which include gorgeous ingredients in the most delicious combinations. These recipes are intended to be reviving, rejuvenating and restorative.