Midlife brings with it experience, wisdom and understanding. For women, turning forty can also coincide with hormonal changes, mood swings and wellbeing issues and these can continue into your fifties. My own experience of the perimenopause and the menopause drove me to research and learn more and has empowered me to help others. My mission is to demystify, enlighten and prepare women on what to expect in a light-hearted and entertaining manner but with smart nutrition and lifestyle advice. I will arm you with expert knowledge to take control of your health by encouraging you to put yourself first and focus on what your body needs so you can make smarter food choices.
Knowledge is power! Sabrina wants to share her experience, expertise and knowledge with you to help you not just survive but thrive in your 40’s and 50’s. Check back regularly for new ideas, blogs, articles, book recommendations, interviews, podcasts and so much more.
Work with Sabrina
You can work with Sabrina one-to-one and really focus on how to improve your weight balance, gut health, nutrition, mood and sleep patterns. Sabrina also holds regular online and in person workshops.
If you want an engaging, entertaining or educational speaker, you can book Sabrina for your next event, bespoke company training or health programme. Her insights are based on over 25 years in health education, nutrition and menopause management.
Nutritionally balanced, great tasting recipes for midlife women because Sabrina believes a menopause diet is not about deprivation, it’s one of nourishment that makes you feel good about yourself and your body.