Archives of #mood

Ditch The Food Guilt

Do You Suffer From Food Guilt? I believe there should be no guilt when it comes to eating. True, it’s healthier overall to eat strawberries 🍓 instead of an ice cream 🍨 sundae. However, it does not make ice cream 🍦 a lousy choice. Nourishing your body is about BALANCE. Embrace that strategy, and you’ll […]

Midlife Mood Boosting Foods

Brighten Your Spirits with These Mood-Boosting Foods What foods lifts your mood? Blueberries Blueberries are deliciously rich in antioxidants and have a positive effect on mood and cognitive function. Eat natural, add to porridge, yoghurt or smoothie. Nuts and Seeds Nuts & seeds such as peanuts, almonds, pumpkin, and sesame seeds, are rich in tryptophan, […]