Coriander, Cumin & Fennel 
Digestive Tea

Keep warm and sip all day long
Apart from being a great digestive drink this tea help heal the gut mucosa, improve the absorption of nutrients, and stimulate the lymphatic system. 

The spices cumin, coriander and fennel are particularly good at healing inflammation in the gut
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Coriander Cumin & Fennel Digestive Tea


  • Author: Sabrina Zeif
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25 minutes
  • Yield: 1 litre 1x

Description

Cumin, coriander and fennel are three of the most potent spices for stimulating digestion, increasing metabolism, and waking up a dull and sluggish gut to get things moving again.

One of my favourite teas is this home-brew has its roots in Ayurvedic principles. I started drinking this tea years ago when in full swing of perimenopause and my digestion was totally out of whack.


Ingredients

Scale

1/2 tsp cumin seeds

1/2 tsp coriander seeds

1/2 teaspoon fennel seeds

45 cups water (11.2 litres)

Optional

1/2 tsp fenugreek – if you are having lots of excess gas production

Fresh ginger and cardamom pods.


Instructions

Boil the water with the seeds for 5-10 minutes. Strain the seeds out of the tea, pour the tea into an insulated thermos, so it keeps warm all day or warm-up as needed. Sip the tea throughout the day.

Notes

☕This tea helps move fluid through and out the body, so you may urinate more, which by the way, is a good thing.