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Midlife Mood Boosting Foods

Brighten Your Spirits with These Mood-Boosting Foods What foods lifts your mood? Blueberries Blueberries are deliciously rich in antioxidants and have a positive effect on mood and cognitive function. Eat natural, add to porridge, yoghurt or smoothie. Nuts and Seeds Nuts & seeds such as peanuts, almonds, pumpkin, and sesame seeds, are rich in tryptophan, […]