Nutrition & Food Basics Having a basic knowledge of food nutrition can make a massive difference to your health including weight and many menopause symptoms. Food is essentially made up of 3 macronutrients – Proteins, Carbohydrates and Fats. They are present in large amounts, unlike micronutrients (vitamins & minerals) present in small quantities. Most foods […]
Midlife Pancake Absolutely There is nothing more moorish on the weekend than pancakes. Do you love pancakes but no longer eat them because you are concerned about calories or think they are unhealthy? The thing about midlife is that we need to enjoy food. It’s the essence of living. So yes, we need to be […]
Menopause can be a time of hormonal upheaval, which brings physical, emotional and psychological changes. Here are some changes that you can make to your diet and lifestyle to help you feel like Superwoman again.