Archives of #food

Nutrition & Food Basics

Nutrition & Food Basics  Having a basic knowledge of food nutrition can make a massive difference to your health including weight and many menopause symptoms.  Food is essentially made up of 3 macronutrients – Proteins, Carbohydrates and Fats. They are present in large amounts, unlike micronutrients (vitamins & minerals) present in small quantities. Most foods […]