You have probably noticed that your weight distribution changes as you hit perimenopause or reach mid-life.
Not only is belly fat unattractive at a time when many women feel less than sexy, it also increases the risk of Type 2 diabetes, heart disease, stroke, high blood pressure, arthritis and breast and colon cancers.
The question I am asked most often is ‘What can I do to reduce my belly?’, so I have put together this guide with 13 top tips to help you improve your health and waistline.
Not only is belly fat unattractive at a time when many women feel less than sexy, it also increases the risk of Type 2 diabetes, heart disease, stroke, high blood pressure, arthritis and breast and colon cancers.
The question I am asked most often is ‘What can I do to reduce my belly?’, so I have put together this guide with 13 top tips to help you improve your health and waistline.