Journal
Our thought, our passion.
WHAT FOODS TO AVOID OR REDUCE?
Midlife & Menopause Is a Time of Change Suddenly we realise that our bodies are not exactly behaving the way we would like, and suddenly things we love to eat, and drink don’t have the desired effect. I personally do not believe eating, diet or way of life should be one of deprivation. Even on […]
DO BEANS & LENTILS MAKE YOU WINDY?
Midlife & Menopausal Women Don’t Ditch The Beans. Beans and lentils are a midlife woman’s go-to superfoods. Some facts about beans and lentils : 🔹Rich in phytoestrogens which can help control symptoms such as hot flushes. 🔹Good sources of iron and magnesium, which are essential for energy and bone health & sleep. 🔹Excellent source of […]
MENOPAUSE Q & A with Dr Ferhat Uddin, Menopause GP
The menopause affects all women and can have significant consequences both on wellbeing and later health problems. Despite this, many women are unaware of the effects and are confused about the benefits and risks of treatment. This short series of questions looks at some of the key areas women need to be aware of when […]
MENOPAUSE TOP TIPS
A Menopause GP’s Perspective By Dr Ferhat Uddin, Menopause GP Specialist In my journey to becoming a menopause doctor, I have come across some inspirational stories and tragic ones. I’ve seen women giving up careers or struggling in relationships and others who have beat their symptoms and thrived. Midlife is a time to celebrate achievements […]
WATER – NATURE’S GIFT
DO YOU DRINK ENOUGH WATER? Our body compromises of approximately 60% water, and it is crucial for most bodily functions. Staying hydrated is extremely important for your overall health and especially important around menopause, where declining oestrogen levels can lead to reduced moisture in our tissues. Drinking more water is one of the simplest lifestyle […]
TOP DIET TIPS FOR A HEALTHY MIDLIFE & MENOPAUSE
Menopause can be a time of hormonal upheaval, which brings physical, emotional and psychological changes.
Here are some changes that you can make to your diet and lifestyle to help you feel like Superwoman again.
MENOPAUSE – YOU ARE NOT ALONE
My experiences have led me to be on a mission to educate and help women from as early as their mid 30's to be aware of hormonal changes and their effects. I tell women how they can recognise changes early and make simple adjustments to diet, exercise and lifestyle to adapt to midlife hormonal changes
STRESS & MENOPAUSE – THE CONSEQUENCES
How you age is profoundly affected by how you handle stress. When we’re stressed, our adrenal glands focus on producing the stress hormones adrenaline and cortisol for survival. If stress is short-lived, then these can keep us focused and alert to handle whatever is happening in our environment. But when we experience stress over a […]
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