Experience & Expertise

Experience & Expertise

Sabrina has worked in the health and food industry for 25 years starting in the pharmaceutical industry. Her work took her from Trinidad to the US, Switzerland and the UK giving her the opportunity to experience many different cultures and cuisines.

Menopause and redundancy eventually led Sabrina to follow her passion for food and become an accomplished chef offering bespoke Cajun Caribbean Culinary experiences and was a regular TV Chef on Simply Good Food.

As the Food expert for Live Better with Menopause Sabrina provided nutritional advice and she was also the Nutrition Expert with a Menopause Retreat company, hiring and training the team and developing content for the nutrition sessions.

Sabrina is an Ambassador for The Real Food Campaign and Sabrina regularly delivers talks about health and wellbeing with a special interest in menopause. She was founder of The Menopause Chef brand and  and continues to influence women as The Midlife Food Guru. She is also chef and food expert for The Menopause Room (Instagram), has created a nutrition module for the online Meno Nutrition programme and is a contributing author providing the nutrition content for the Natural Menopause book, edited by Dr Anne Henderson. DK Publishing, Penguin Random House.