WATER – NATURE’S GIFT
DO YOU DRINK ENOUGH WATER? Our body compromises of approximately 60% water, and it is crucial for most bodily functions. Staying hydrated is extremely important for your overall health and especially important around menopause, where declining oestrogen levels can lead to reduced moisture in our tissues. Drinking more water is one of the simplest lifestyle […]
TOP DIET TIPS FOR A HEALTHY MIDLIFE & MENOPAUSE
Menopause can be a time of hormonal upheaval, which brings physical, emotional and psychological changes.
Here are some changes that you can make to your diet and lifestyle to help you feel like Superwoman again.
MENOPAUSE – YOU ARE NOT ALONE
My experiences have led me to be on a mission to educate and help women from as early as their mid 30's to be aware of hormonal changes and their effects. I tell women how they can recognise changes early and make simple adjustments to diet, exercise and lifestyle to adapt to midlife hormonal changes
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